Constipation refers to unduly infrequent or unpredictable bowel movements. Constipation usually occurs when too much water has been assimilated by the colon as well as the stools get dried out and hard in which muscles find it difficult to pass them through the colon. One of the main reasons behind constipation is diet. Relief regarding constipation rely on the reason, severity, and duration of the constipation. Soluble fiber is the most important element which can help in Constipation relief.